- Workouts with this exercise
- Workout with Ball 3
- Workout with Ball 4
- Primary muscles
- Glutes
- Secondary muscles
- Back
- Equipment
- Swiss Ball
- Exercise description
- Male exercise for the gym.
![Swiss Ball Hip Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13046.2.jpg)
![Swiss Ball Hip Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13046.1.jpg)
Swiss Ball Hip Raise
1
Place your head and upper back on a Swiss ball with your knees bent, with your feet flat and pressed against the floor. Lower your hips just above the floor.
2
Push your hips up until they align with your knees and shoulders. At the top pause for a second.
3
Slowly lower your hips back to the starting position and repeat the exercise according to the training plan.