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Swiss Ball Hip Raise
Swiss Ball Hip Raise frame #1 Swiss Ball Hip Raise frame #2

Swiss Ball Hip Raise

1

Place your head and upper back on a Swiss ball with your knees bent, with your feet flat and pressed against the floor. Lower your hips just above the floor.

2

Push your hips up until they align with your knees and shoulders. At the top pause for a second.

3

Slowly lower your hips back to the starting position and repeat the exercise according to the training plan.