- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Triceps Press (Offset Stance)
Stand facing away from the anchor and grab the handles. Extend your arms at shoulder height with your palms facing down.
Bear your weight on the handles, bend your elbows and bring your head towards the handles, maintaining body alignment and your elbows at shoulder height.
Return to the start position, keeping tension on the handles. Repeat the exercise according to the training plan.