- Workouts with this exercise
- Jumping Workout (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Kneel down with your torso upright. The arms hang down at the sides.
Push down your bottom to your feet. Move the arms back to get a swing.
While raising the arms quickly and pushing the hips forward, jump onto your feet explosively.
Land in a low squat position.
Stand upright and repeat the exercise according to the training plan.