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Kneeling Jump
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Kneeling Jump

1

Kneel down with your torso upright. The arms hang down at the sides.

2

Push down your bottom to your feet. Move the arms back to get a swing.

3

While raising the arms quickly and pushing the hips forward, jump onto your feet explosively.

4

Land in a low squat position.

5

Stand upright and repeat the exercise according to the training plan.