- Workouts with this exercise
- Suspension Workout 4
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Kneel facing away from the anchor. Put your feet in the foot cradles. Place your hands on the ground slightly over shoulder-width and lift up into a plank position.
Make a crunch sideways drawing your knees toward one elbow.
Press back up to the start position.
Repeat with the opposite side. Repeat the exercise according to the training plan alternating sides.