- Workouts with this exercise
- Suspension Workout 4
- Primary muscles
- Abs
- Secondary muscles
- Upper Leg
- Triceps
- Chest
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Oblique Crunch
1
Kneel facing away from the anchor. Put your feet in the foot cradles. Place your hands on the ground slightly over shoulder-width and lift up into a plank position.
2
Make a crunch sideways drawing your knees toward one elbow.
3
Press back up to the start position.
4
Repeat with the opposite side. Repeat the exercise according to the training plan alternating sides.