Side Plate Jump
Stand with your feet hip width apart, holding a plate in front of your stomach. Your head and chest should be up.
Squat down and be ready to jump. Leaning to your right, extend your hips, knees, and ankles and jump into the air.
Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
Squat down then do just the opposite and jump backward to where you started.
Go back into the starting position and repeat the exercise according to the training plan alternating jumping sides.