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Side Plate Jump
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Side Plate Jump

1

Stand with your feet hip width apart, holding a plate in front of your stomach. Your head and chest should be up.

2

Squat down and be ready to jump. Leaning to your right, extend your hips, knees, and ankles and jump into the air.

3

Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.

4

Squat down then do just the opposite and jump backward to where you started.

5

Go back into the starting position and repeat the exercise according to the training plan alternating jumping sides.