- Workouts with this exercise
- Workout with Ball 1
- Workout with Ball 2
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the gym.
Medicine Ball on Legs Crunch
1
Lie on your back on the floor. Your legs should be lifted off the floor and bent at a 90 degree angle. Your arms should be extended over your head holding a medicine ball.
2
Flex your spine and crunch your body bringing your arms back over your head to the front and to perform a simultaneous crunch motion. At the top position put the medicine ball on your lower legs.
3
Return your torso back down to the starting position holding the ball onto your legs.
4
Crunch your body again and grab a ball with both hands.
5
Go back down to the starting position until the ball touch the floor again over your head. Repeat the exercise according to the training plan.