- Workouts with this exercise
- Barbell Workout 1
- Barbell Workout 2
- Barbell Workout 3
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Decline Crunch
1
Secure your legs at the end of the decline bench and slowly lay down on the bench. Put your hands behind your head.
2
Raise your upper body off the bench until your torso is about 35-45 degrees if measured from the floor.
3
Keep raising your upper body slowly. Continue crunching up as more as you can. Hold this contracted position for a second.
4
Lower your body back down slowly to the starting position. Repeat the exercise according to the training plan.