- Workouts with this exercise
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Step Back Lunge
Stand facing the anchor and grab the handles. Keep your elbows pressed to the sides and your palms facing each other.
Lunge back. Align your front knee with the ankle and drop the back knee straight down.
Drive up through the front heel. Return the back leg to the starting position and repeat the exercise according to the training plan.
Repeat with the other leg.