- Workouts with this exercise
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Biceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
![Step Back Lunge frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11009.1.jpg)
![Step Back Lunge frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11009.2.jpg)
![Step Back Lunge frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11009.3.jpg)
![Step Back Lunge frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11009.4.jpg)
Step Back Lunge
1
Stand facing the anchor and grab the handles. Keep your elbows pressed to the sides and your palms facing each other.
2
Lunge back. Align your front knee with the ankle and drop the back knee straight down.
3
Drive up through the front heel. Return the back leg to the starting position and repeat the exercise according to the training plan.
4
Repeat with the other leg.