- Workouts with this exercise
- Abs Workout (Circuit Training)
- Primary muscles
- Exercise description
- Male exercise for the gym.
Sit on the floor with your legs fully extended. Lean back on your elbows while your fingers are near your hips. Keeping your lower back pressed against the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together.
Circle your legs simultaneously in opposite directions, drawing outward circles with your toes. Keep your belly pulled in.
When you bring the thighs back together, this is one rep. Repeat the exercise according to the training plan without landing your legs on the floor.