Kettlebell Side Lunge
Stand straight holding a kettlebell with both hands in front of your chest. Slightly bend your knees and hips. Put your feet shoulder width apart.
Take a slow, lateral step to one side. Keep your toes pointed forward and stay low. Extend the opposite knee, driving your weight to the stepping side. Keep your head and chest up.
Through the working leg return to the starting position. Repeat the motion to the other side. Repeat the exercise according to the training plan alternating legs for each rep.