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Side to Side Push-Up
Side to Side Push-Up frame #1 Side to Side Push-Up frame #2 Side to Side Push-Up frame #3 Side to Side Push-Up frame #4

Side to Side Push-Up

1

Go down in a push up position with your body straight, supported by your extended arms and toes. Your hands should be outside of shoulder width. Hold on to the handles.

2

Initiate the movement by flexing the elbows and leaning to the right side, lowering your torso to the floor.

3

Return to the starting position by extending your elbows, pushing yourself back to center.

4

On the next repetition lower yourself to the left side.

5

Return to the starting position and repeat the exercise according to the training plan alternating sides.