Side to Side Push-Up
Go down in a push up position with your body straight, supported by your extended arms and toes. Your hands should be outside of shoulder width. Hold on to the handles.
Initiate the movement by flexing the elbows and leaning to the right side, lowering your torso to the floor.
Return to the starting position by extending your elbows, pushing yourself back to center.
On the next repetition lower yourself to the left side.
Return to the starting position and repeat the exercise according to the training plan alternating sides.