- Workouts with this exercise
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Get into a raised push-up position with your feet more than shoulder width apart and your hands shoulder width apart.
Lift your right arm and extend it forward at shoulder height (like Superman). Hold this position for a few seconds.
Lower your arm to the starting position and then repeat with the opposite arm. Repeat the exercise according to the training plan alternating arms.