- Workouts with this exercise
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Triceps
- Abs
- Secondary muscles
- Chest
- Shoulder
- Back
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Superman Push-Up
1
Get into a raised push-up position with your feet more than shoulder width apart and your hands shoulder width apart.
2
Lift your right arm and extend it forward at shoulder height (like Superman). Hold this position for a few seconds.
3
Lower your arm to the starting position and then repeat with the opposite arm. Repeat the exercise according to the training plan alternating arms.