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Superman Push-Up
Superman Push-Up frame #1 Superman Push-Up frame #2

Superman Push-Up

1

Get into a raised push-up position with your feet more than shoulder width apart and your hands shoulder width apart.

2

Lift your right arm and extend it forward at shoulder height (like Superman). Hold this position for a few seconds.

3

Lower your arm to the starting position and then repeat with the opposite arm. Repeat the exercise according to the training plan alternating arms.