- Workouts with this exercise
- Workout with Ball 3
- Workout with Ball 4
- Primary muscles
- Glutes
- Abs
- Secondary muscles
- Upper Leg
- Back
- Equipment
- Swiss Ball
- Exercise description
- Male exercise for the gym.
![Swiss Ball Plank Leg Lift frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13047.1.jpg)
![Swiss Ball Plank Leg Lift frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13047.2.jpg)
Swiss Ball Plank Leg Lift
1
Start in a plank position with your forearms on a Swiss ball and your feet on the floor. Your body should form a straight line from your shoulders to your ankles.
2
Raise your right leg until it is parallel to the floor. Hold this position for a second.
3
Lower your right leg to the starting position. Repeat the exercise according to the training plan then switch legs.