- Workouts with this exercise
- Legs Workout
- Primary muscles
- Glutes
- Upper Leg
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Kettlebell Reverse Lunge
1
Stand with your feet shoulder width apart. Your arms should be extended next to your body holding the kettlebell in both hands.
2
Brace your core and then step back into a lunge with your left leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
3
Raise body back up to the starting position so your feet come together again. Repeat the exercise according to the training plan then switch legs.