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Goblet Squat
Goblet Squat frame #1 Goblet Squat frame #2

Goblet Squat

1

Stand holding a kettlebell by the horns close to your chest.

2

Squat down between your legs until your hamstrings are on your calves or take a sharp angle. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out.

3

Return to the starting position and repeat the exercise according to the training plan.