One-Arm Kettlebell Row
Grab the kettlebell and hold it in front of your foot with your fully extended arm. Bend your knees slightly and then push your glutes out as you bend over to get into the starting position. If you keep the kettlebell in the right hand, the same foot is rolled back.
Pull the kettlebell to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight.
Lower the kettlebell down into the starting position. Repeat the exercise according to the training plan then switch arms and legs.