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Raised Legs Crunch
Raised Legs Crunch frame #1 Raised Legs Crunch frame #2

Raised Legs Crunch

1

Lie on your back with your hips bent at 90 degrees and your legs up and extended. Extend your arms straight above your chest.

2

Reach for your toes by lifting your head and shoulders off the floor, and crunching your abs.

3

Lower your head and shoulders to the starting position and repeat the exercise according to the training plan.