- Workouts with this exercise
- Arms Workout (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Standing Dumbbell Press
Take a dumbbell in each hand and stand with your feet shoulder width apart. Raise the dumbbells to head height, put the elbows out.
With no leg drive or leaning back, extend through the elbows to raise the dumbbells together directly above your head. Pause for a second.
Slowly return the dumbbells to the starting position and repeat the exercise according to the training plan.