- Workouts with this exercise
- Arms Workout (Circuit Training)
- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
![Standing Dumbbell Press frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10012.1.jpg)
![Standing Dumbbell Press frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10012.2.jpg)
Standing Dumbbell Press
1
Take a dumbbell in each hand and stand with your feet shoulder width apart. Raise the dumbbells to head height, put the elbows out.
2
With no leg drive or leaning back, extend through the elbows to raise the dumbbells together directly above your head. Pause for a second.
3
Slowly return the dumbbells to the starting position and repeat the exercise according to the training plan.