- Primary muscles
- Abs
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Side Plank
1
Lie on one side with your legs stacked on top one another and fully extended.
2
Using your lower elbow and forearm, prop your body up, making sure to keep your abs tight the entire time. Your body should form a straight line from shoulders to ankles. Hold this position for as long as required by the training plan, then turn to the other side and repeat.