- Workouts with this exercise
- Gym Workout 3
- Gym Workout 4
- Primary muscles
- Legs
- Secondary muscles
- Glutes
- Equipment
- Box
- Exercise description
- Male exercise for the gym.
![Two-Box Jump frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13066.1.jpg)
![Two-Box Jump frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13066.2.jpg)
![Two-Box Jump frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13066.3.jpg)
![Two-Box Jump frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13066.4.jpg)
![Two-Box Jump frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13066.5.jpg)
![Two-Box Jump frame #6](https://totalworkout.fitness/img/exercise/1280/frame/13066.6.jpg)
![Two-Box Jump frame #7](https://totalworkout.fitness/img/exercise/1280/frame/13066.7.jpg)
Two-Box Jump
1
Begin with a two boxes of an appropriate height in front of you. Stand with your feet shoulder width apart. Perform a short squat in preparation for jumping, swinging your arms behind you.
2
Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
3
Land on the first box with the knees bent, absorbing the impact through the legs.
4
Immediately swing your arms and jump again onto the second box.
5
Absorbing the impact through the legs jump from the second box back to the floor. Repeat the exercise according to the training plan.