- Workouts with this exercise
- Jumping Workout (Circuit Training)
- Primary muscles
- Upper Leg
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Glutes
- Equipment
- Step-Up Box
- Exercise description
- Male exercise for the gym.
![Burpee Box Jump frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10087.1.jpg)
![Burpee Box Jump frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10087.2.jpg)
![Burpee Box Jump frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10087.3.jpg)
![Burpee Box Jump frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10087.4.jpg)
![Burpee Box Jump frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10087.5.jpg)
![Burpee Box Jump frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10087.6.jpg)
![Burpee Box Jump frame #7](https://totalworkout.fitness/img/exercise/1280/frame/10087.7.jpg)
Burpee Box Jump
1
Lie on the floor face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length. The box is in front of you.
2
Lower yourself down until your chest almost touches the floor.
3
Press your upper body back up.
4
Take a step getting up in the standing position in front of the box.
5
Swing your arms and by bending the knees and dropping your hips back jump onto the box.
6
Stand up straight at the box. Go back to the starting position and repeat the exercise according to the training plan.