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Burpee Box Jump
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Burpee Box Jump

1

Lie on the floor face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length. The box is in front of you.

2

Lower yourself down until your chest almost touches the floor.

3

Press your upper body back up.

4

Take a step getting up in the standing position in front of the box.

5

Swing your arms and by bending the knees and dropping your hips back jump onto the box.

6

Stand up straight at the box. Go back to the starting position and repeat the exercise according to the training plan.