Burpee Box Jump

Lie on the floor face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length. The box is in front of you.

Lower yourself down until your chest almost touches the floor.

Press your upper body back up.

Take a step getting up in the standing position in front of the box.

Swing your arms and by bending the knees and dropping your hips back jump onto the box.

Stand up straight at the box. Go back to the starting position and repeat the exercise according to the training plan.