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Kettlebell Turkish Get Up
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Kettlebell Turkish Get Up

1

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.

2

Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position.

3

Using your free hand, push yourself to a seated position, then progressing to one knee.

4

While looking up at the kettlebell, slowly stand up.

5

Reverse the motion back to the starting position and repeat the exercise according to the training plan.