- Workouts with this exercise
- Kettlebell Workout 3
- Primary muscles
- Shoulder
- Secondary muscles
- Abs
- Upper Leg
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Kettlebell Turkish Get Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10123.5.jpg)
![Kettlebell Turkish Get Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10123.6.jpg)
![Kettlebell Turkish Get Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10123.7.jpg)
![Kettlebell Turkish Get Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10123.8.jpg)
![Kettlebell Turkish Get Up frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10123.9.jpg)
![Kettlebell Turkish Get Up frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10123.10.jpg)
![Kettlebell Turkish Get Up frame #7](https://totalworkout.fitness/img/exercise/1280/frame/10123.1.jpg)
![Kettlebell Turkish Get Up frame #8](https://totalworkout.fitness/img/exercise/1280/frame/10123.2.jpg)
![Kettlebell Turkish Get Up frame #9](https://totalworkout.fitness/img/exercise/1280/frame/10123.3.jpg)
![Kettlebell Turkish Get Up frame #10](https://totalworkout.fitness/img/exercise/1280/frame/10123.4.jpg)
Kettlebell Turkish Get Up
1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position.
3
Using your free hand, push yourself to a seated position, then progressing to one knee.
4
While looking up at the kettlebell, slowly stand up.
5
Reverse the motion back to the starting position and repeat the exercise according to the training plan.