- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Primary muscles
- Back
- Secondary muscles
- Biceps
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Low Row
1
Stand facing the anchor. Grab the handles with the palms facing down. Lean back with your arms straight.
2
Squeeze the shoulder blades together, keeping your elbows pulled into the sides and move your body up towards the anchor point.
3
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.