- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Primary muscles
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Stand facing the anchor. Grab the handles with the palms facing down. Lean back with your arms straight.
Squeeze the shoulder blades together, keeping your elbows pulled into the sides and move your body up towards the anchor point.
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.