- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Primary muscles
- Biceps
- Secondary muscles
- Abs
- Shoulder
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Biceps Curl (Single Arm)
1
Stand sideways to the anchor. Keep your arms straight, one on the handle and the other next to your body. Lean to the side away from the anchor.
2
Pull your hand towards the temple, keeping your elbow high and aligned with your shoulder throughout the movement.
3
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.