- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Biceps Curl (Single Arm)
Stand sideways to the anchor. Keep your arms straight, one on the handle and the other next to your body. Lean to the side away from the anchor.
Pull your hand towards the temple, keeping your elbow high and aligned with your shoulder throughout the movement.
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.