- Workouts with this exercise
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Back
- Abs
- Secondary muscles
- Upper Leg
- Glutes
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Kettlebell Good Morning
1
Hold the kettlebell behind your neck with both hands. Keep your back tight, shoulder blades squeezed together, and your knees slightly bent.
2
Begin by bending at the hips, moving them back as you bend over to be almost parallel with the floor. Keep your back arched and your spine in a proper alignment.
3
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat the exercise according to the training plan.