- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Push-Up
1
Lie on the floor face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.
2
Lower yourself down until your chest almost touches the floor.
3
Press your upper body back up into the starting position. Repeat the exercise according to the training plan.