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Push-Up
Push-Up frame #1 Push-Up frame #2 Push-Up frame #3 Push-Up frame #4 Push-Up frame #5 Push-Up frame #6

Push-Up

1

Lie on the floor face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.

2

Lower yourself down until your chest almost touches the floor.

3

Press your upper body back up into the starting position. Repeat the exercise according to the training plan.