- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Side Plank with Knee Drive
Lie on your side. Position yourself on your bottom elbow and the side of your foot. Put your top arm on your hip. Lift your hips in the air forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes. Your body weight is now resting on your foot, arm and shoulder.
Drive the top knee in toward your chest.
Return the top knee to the starting position and repeat the exercise according to the training plan. Turn to the other side and repeat the exercise with other leg.