- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Side Plank with Knee Drive
1
Lie on your side. Position yourself on your bottom elbow and the side of your foot. Put your top arm on your hip. Lift your hips in the air forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes. Your body weight is now resting on your foot, arm and shoulder.
2
Drive the top knee in toward your chest.
3
Return the top knee to the starting position and repeat the exercise according to the training plan. Turn to the other side and repeat the exercise with other leg.