- Primary muscles
- Upper Leg
- Glutes
- Secondary muscles
- Triceps
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Squat Thrust
1
Squat down and place your hands flat on the floor in front of your feet.
2
Kick both your feet explosively back to finish in a push-up position. Your body is in a straight line from head to heels.
3
Push through both your feet explosively to return to the squat position. Repeat the exercise according to the training plan.