- Workouts with this exercise
- Jumping Workout (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Back
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Wide-Stance Squat Jump
1
Stand in a wider than shoulder width position with your toes slightly pointed out. Keep your head up looking forward. Keep your arms in front of you with your elbows bent.
2
Jump into a wide stance squat until your thighs are parallel to the floor.
3
Jump back up into the starting position and repeat the exercise according to the training plan.