- Workouts with this exercise
- Full Workout 1
- Full Workout 2
- Full Workout 3
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the gym.
Medicine Ball Crunch
1
Lie on the floor with your knees bent. Hold the medicine ball in front of your chest.
2
Crunch your body up and lift the ball up and forward until you touch your knees with the ball.
3
Go back down to the starting position, releasing through the core and returning back flat against the floor. Repeat the exercise according to the training plan.