- Workouts with this exercise
- Core Stability Workout
- Primary muscles
- Abs
- Glutes
- Secondary muscles
- Upper Leg
- Back
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Plank with Leg Lift
1
Get into a modified pushup position with your weight resting on your forearms and toes. Put your elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
2
Brace your core and lift one foot off the floor.
3
Lower your leg down to the starting position. Repeat the exercise according to the training plan then switch legs.