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Front Box Jump
Front Box Jump frame #1 Front Box Jump frame #2 Front Box Jump frame #3 Front Box Jump frame #4 Front Box Jump frame #5

Front Box Jump

1

Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet shoulder width apart. Perform a short squat in preparation for jumping, swinging your arms behind you.

2

Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.

3

Land on the box with the knees bent, absorbing the impact through the legs.

4

Stand up straight. You can jump from the box back to the ground, or preferably step down one leg at a time. Repeat the exercise according to the training plan.