- Workouts with this exercise
- Easy Full Body Workout 1
- Hard Full Body Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- Box
- Exercise description
- Male exercise for the gym.
Front Box Jump
1
Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet shoulder width apart. Perform a short squat in preparation for jumping, swinging your arms behind you.
2
Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
3
Land on the box with the knees bent, absorbing the impact through the legs.
4
Stand up straight. You can jump from the box back to the ground, or preferably step down one leg at a time. Repeat the exercise according to the training plan.