- Workouts with this exercise
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Kneel facing away from the anchor with both your feet in the foot cradles and align your hands at shoulder level on the ground. Keep your hands slightly wider than the shoulders.
Lift your knees up from the ground, raising your hips slightly, and bring your knees to the chest.
Maintain your body in a fully extended plank position. Repeat the exercise according to the training plan.