- Workouts with this exercise
- Suspension Workout 3 (Circuit Training)
- Suspension Workout 5
- Primary muscles
- Glutes
- Lower Leg
- Secondary muscles
- Back
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Hip Press
1
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point. Drive your heels down into the foot cradles, bend your knees to form a 90 degree angle to your hips.
2
Lift your hips.
3
Go back down to the start position and repeat the exercise according to the training plan.