- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
![Side Lunge frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11015.1.jpg)
![Side Lunge frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11015.2.jpg)
![Side Lunge frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11015.3.jpg)
![Side Lunge frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11015.4.jpg)
Side Lunge
1
Stand facing the anchor in a wide stance and grab the handles. Keep your elbows pressed to your sides and your palms facing each other.
2
Lunge to the side and drop your tailbone down.
3
Drive back up through your heel to the start position.
4
Repeat on the other side. Repeat the exercise according to the training plan alternating sides.