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Side Lunge
Side Lunge frame #1 Side Lunge frame #2 Side Lunge frame #3 Side Lunge frame #4

Side Lunge

1

Stand facing the anchor in a wide stance and grab the handles. Keep your elbows pressed to your sides and your palms facing each other.

2

Lunge to the side and drop your tailbone down.

3

Drive back up through your heel to the start position.

4

Repeat on the other side. Repeat the exercise according to the training plan alternating sides.