- Workouts with this exercise
- Suspension Workout 1 (Circuit Training)
- Suspension Workout 5
- Primary muscles
- Triceps
- Secondary muscles
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Triceps Press
1
Stand facing away from the anchor. Grab the handles and extend your arms at shoulder height with your palms facing down.
2
Bear the weight on the handles, bend your elbows and bring your head towards the handles, maintaining body alignment and elbows at shoulder height.
3
Return to the start position keeping tension on the handles. Repeat the exercise according to the training plan.