- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Suspension Workout 4
- Primary muscles
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
T Deltoid Fly
Start in the end position to measure the appropriate stance. Stand facing the anchor in the offset stance, pulling the suspension back and out into a letter “T”. Keep your palms facing forward.
Lean back, maintaining a slight elbow angle throughout the movement.
Pull through by moving your body up toward the anchor. Keep your core engaged. Repeat the exercise according to the training plan.