Dumbbell Incline Bench Press with Rotation

Lie back on an incline bench with a dumbbell in each hand on top of your thighs. The palms of your hands will be facing each other. Lift the dumbbells one at a time so that you can hold them at shoulder width. Rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest.

Push the dumbbells up with your chest, while rotating the wrists until the palms of the hands are facing each other. Lock your arms at the top. Hold for a second in the contracted position.

Slowly lower the dumbbells to the starting position. Repeat the exercise according to the training plan.