- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Full Body 3 (Circuit Training)
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Upper Leg
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Superman
1
Lie straight and face down on the floor or an exercise mat. Your arms should be fully extended in front of you.
2
Simultaneously raise your arms, legs and chest off the floor and hold this contraction.
3
Slowly begin to lower your arms, legs and chest back down to the starting position and repeat the exercise according to the training plan.