- Workouts with this exercise
- Suspension Workout 5
- Primary muscles
- Abs
- Secondary muscles
- Back
- Chest
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Superman
1
Stand facing away from the anchor. Put your elbows at the sides, your hands in front of your shoulders, your palms out.
2
Lean forward. Place your weight on the balls of your feet. Extend your arms overhead.
3
Push back to the start position. Repeat the exercise according to the training plan.