- Workouts with this exercise
- Suspension Workout 5
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Stand facing away from the anchor. Put your elbows at the sides, your hands in front of your shoulders, your palms out.
Lean forward. Place your weight on the balls of your feet. Extend your arms overhead.
Push back to the start position. Repeat the exercise according to the training plan.