- Workouts with this exercise
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Glutes
- Upper Leg
- Shoulder
- Secondary muscles
- Lower Leg
- Back
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Alternating Kettlebell Swing frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10110.1.jpg)
![Alternating Kettlebell Swing frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10110.2.jpg)
![Alternating Kettlebell Swing frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10110.3.jpg)
![Alternating Kettlebell Swing frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10110.4.jpg)
![Alternating Kettlebell Swing frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10110.5.jpg)
![Alternating Kettlebell Swing frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10110.6.jpg)
![Alternating Kettlebell Swing frame #7](https://totalworkout.fitness/img/exercise/1280/frame/10110.7.jpg)
![Alternating Kettlebell Swing frame #8](https://totalworkout.fitness/img/exercise/1280/frame/10110.8.jpg)
![Alternating Kettlebell Swing frame #9](https://totalworkout.fitness/img/exercise/1280/frame/10110.9.jpg)
![Alternating Kettlebell Swing frame #10](https://totalworkout.fitness/img/exercise/1280/frame/10110.10.jpg)
![Alternating Kettlebell Swing frame #11](https://totalworkout.fitness/img/exercise/1280/frame/10110.11.jpg)
![Alternating Kettlebell Swing frame #12](https://totalworkout.fitness/img/exercise/1280/frame/10110.12.jpg)
Alternating Kettlebell Swing
1
Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with your right hand and an overhand grip.
2
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.
3
Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in left hand.
4
Let the kettlebell swing back between your legs and repeat the exercise according to the training plan alternating arms.