- Workouts with this exercise
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Glutes
- Upper Leg
- Shoulder
- Secondary muscles
- Lower Leg
- Back
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Alternating Kettlebell Swing
1
Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with your right hand and an overhand grip.
2
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.
3
Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in left hand.
4
Let the kettlebell swing back between your legs and repeat the exercise according to the training plan alternating arms.