- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the gym.
![Back Extension frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10071.1.jpg)
![Back Extension frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10071.2.jpg)
Back Extension
1
Lie on your stomach on the floor or a workout mat. Place your hands behind your head.
2
Raise your chest a few inches above the floor and remain in this position for a few seconds.
3
Slowly lower your torso back to the starting position and repeat the exercise according to the training plan.