- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Biceps Curl (Pronated Grip)
Stand facing the anchor and grab the handles. Lean back with your arms straight and keep your palms facing down.
Curl and pull your hands towards the temples, keeping your elbows high and aligned with the shoulders throughout the movement.
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.