- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Primary muscles
- Biceps
- Secondary muscles
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Biceps Curl (Pronated Grip)
1
Stand facing the anchor and grab the handles. Lean back with your arms straight and keep your palms facing down.
2
Curl and pull your hands towards the temples, keeping your elbows high and aligned with the shoulders throughout the movement.
3
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.