- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
One-Leg Glute Bridge
Lie flat on the floor with one leg extended and the other bent at your knee. Put your arms extended on the sides.
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off the ground. Pause for a few seconds.
Slowly go back to the starting position. Repeat the exercise according to the training plan then switch legs.