- Workouts with this exercise
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Back
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Side Plank (with Hip Drop)
1
Lie sideways to the anchor point. Place both your feet in the foot cradles with the top leg forward and align your elbow with the shoulder. Line up the front heel with the back toes and lift your hips up from the ground.
2
Drop your hips down.
3
Lift hips up to the start position. Maintain body alignment from head to toes and repeat the exercise according to the training plan.