- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Primary muscles
- Back
- Glutes
- Secondary muscles
- Lower Leg
- Abs
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Supine Plank
1
Lie down facing the anchor point. Place both your feet in the foot cradles. Lean back on your elbows.
2
Lift your hips up from the ground. Hold your body in a straight line. Maintain body alignment from head to toes.
3
Return to the start position and repeat the exercise according to the training plan.