- Workouts with this exercise
- Kettlebell Workout 2
- Kettlebell Workout 3
- Kettlebell Workout 4
- Kettlebell Workout 5
- Kettlebell Workout 6
- Kettlebell Workout 7
- Primary muscles
- Glutes
- Upper Leg
- Shoulder
- Secondary muscles
- Lower Leg
- Back
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![One-Arm Kettlebell Swing frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10109.1.jpg)
![One-Arm Kettlebell Swing frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10109.2.jpg)
![One-Arm Kettlebell Swing frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10109.3.jpg)
![One-Arm Kettlebell Swing frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10109.4.jpg)
![One-Arm Kettlebell Swing frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10109.5.jpg)
![One-Arm Kettlebell Swing frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10109.6.jpg)
![One-Arm Kettlebell Swing frame #7](https://totalworkout.fitness/img/exercise/1280/frame/10109.7.jpg)
![One-Arm Kettlebell Swing frame #8](https://totalworkout.fitness/img/exercise/1280/frame/10109.8.jpg)
One-Arm Kettlebell Swing
1
Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with one hand and an overhand grip.
2
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.
3
Let the kettlebell swing back between your legs. Repeat the exercise according to the training plan then switch arms.