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Plank Walk-Up to Push-Up
Plank Walk-Up to Push-Up frame #1 Plank Walk-Up to Push-Up frame #2 Plank Walk-Up to Push-Up frame #3 Plank Walk-Up to Push-Up frame #4

Plank Walk-Up to Push-Up

1

Get into a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Now brace your core by contracting your abs.

2

Without allowing your body posture to change, place your right hand on the floor, then your left hand. Then push your body into the “up” position of a pushup.

3

Then one at a time, place each elbow on the floor again. Alternate which hand you place on the floor first. Repeat the exercise according to the training plan.