- Workouts with this exercise
- Full Body 4 (Circuit Training)
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Abs
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Plank Walk-Up to Push-Up
1
Get into a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Now brace your core by contracting your abs.
2
Without allowing your body posture to change, place your right hand on the floor, then your left hand. Then push your body into the “up” position of a pushup.
3
Then one at a time, place each elbow on the floor again. Alternate which hand you place on the floor first. Repeat the exercise according to the training plan.