Plank Walk-Up to Push-Up
Get into a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Now brace your core by contracting your abs.
Without allowing your body posture to change, place your right hand on the floor, then your left hand. Then push your body into the “up” position of a pushup.
Then one at a time, place each elbow on the floor again. Alternate which hand you place on the floor first. Repeat the exercise according to the training plan.