- Workouts with this exercise
- Bench Workout 1
- Bench Workout 2
- Bench Workout 3
- Primary muscles
- Triceps
- Secondary muscles
- Chest
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the gym.
![Triceps Dips frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13030.1.jpg)
![Triceps Dips frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13030.2.jpg)
Triceps Dips
1
Hold your body at arm's length with your arms nearly locked above the bars (dip machine).
2
Slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
3
Push your torso back up using your triceps to bring your body back to the starting position. Repeat the exercise according to the training plan.