- Primary muscles
- Back
- Triceps
- Shoulder
- Secondary muscles
- Upper Leg
- Abs
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Reverse Plank (on Hands)
1
Sit on the floor with your legs extended in front of you. Put your hands below your shoulders, fingers facing away from your body.
2
Press into the floor, pushing your hips toward ceiling until your body forms a straight line from your neck to your ankles. Hold this position for as long as required by the training plan.